Dancers are always ready to show off their best tricks. We can pop a jeté anywhere and pull out a turn into a split whenever we feel like it! But, this is not the safest thing to do! Without stretching before doing these big tricks or before a routine, you can seriously injure yourself. Although it may take some time to do properly, a stretch AND warm up before class is very important. Here are 5 positives to stretching, and 5 consequences when you avoid stretching… 1st Positive:
Isn’t it incredible?! We’re about to start the 2018/2019 dance season and celebrate the 14th year of CM Dancing! It is important to feel calm and confident going into September. Many new experiences, classes, events and routines to be learned and loved.